Diabetes Care Myths You Need to Ignore
Living with diabetes comes with enough challenges without having to navigate a labyrinth of misinformation. Unfortunately, myths about diabetes are everywhere—from social media to dinner table conversations—and they can do more harm than good. These misconceptions often spark unnecessary fear, guilt, or confusion, and can even lead to poor self-management choices. That’s why it’s crucial to ignore common diabetes myths and rely on well-informed, science-backed guidance. Let’s bust some of the most persistent diabetes care myths and replace them with empowering truths. “People with Diabetes Can’t Eat Sugar—Ever!” Ah yes, the most popular misunderstanding in the book. It’s easy to see where this comes from—after all, diabetes is all about blood sugar, right? The Truth: People with diabetes absolutely can consume sugar in moderation. What matters most is the total carbohydrate content, how it fits into the overall meal plan, and whether it's paired with fiber, protein, or fat to ...